Conscious Living Counseling strives to highlight events that decrease isolation, promote physical movement, and build awareness and community support.
HeartSprings has a few upcoming events that you might want to mark on your calendar:
Decompression Yoga starts tonight (9/17) at 6:45pm-8pm at the 8th St Co-op, which is located in the same parking lot as Mexican Village downtown.
Healing Touch- Introductory Class will be held on Tuesday, September 18th from 7pm-8pm. This class will provide background on healing touch, discuss the benefits, and when you might use healing touch. The instructor Gwen will provide practical healing touch first-aid tips that anyone can practice.
Focusing- An Introduction will be held Thursday, September 20th from 6pm-7:30pm. The instructor Catherine will introduce you to the gentle and subtle process of focusing.
Mind/Body Medicine will be held Thursday, September 20th from 6:30pm-8pm. The instructor Jan will demonstrate and present techniques used around the globe to deal with stress and anxiety.
To register for the classes on healing touch, focusing, or mind/body medicine, please call Moorhead Community Education at 218-284-3400.
HeartSprings is a nonprofit community healing center. They offer healing therapies, movement classes, education classes, expressive arts, and tools for your spiritual journey for those who want to keep themselves healthy. For more information on HeartSprings, you can call 701-261-3142.
Labels: Creating Focus, Help for Anxiety, Mental Wellness