Our posts in October focused on depression as the seasons change and light therapy as one of the treatments. There are many light boxes on the market so we wanted to give you some recommendation if you decide you want to purchase one.
- Some good companies are: SunBox, Bio-Brite, Bio-Light, Apollo Health, Philips, and Verilux
- Look for a company with at least a 30-day guarantee to give you time to try out light therapy
- 10,000 lux bulb is recommended
- Basic features: filter for UV rays, fluorescent bulbs, and a plastic diffuser
- There are two types of lights: white versus blue
- The bright white light has been researched longer and has shown little to no side effects. Blue light needs to be studied further for any potential long-term side effects.
- Higher-quality boxes should cost between $200-$350
Some insurance companies may cover part or all of the cost of a light box if a person has been diagnosed with SAD; however, they would require documentation to support that the diagnosis has been present for at least two years.
Labels: Help for Depression